Since consumed any meat and vegetarian diet and, as a rule, less saturated fat, and the emphasis is on more fruits and vegetables, whole grains and plant proteins. These foods are lower in calories and high in fiber, which helps keep you fuller longer. There are a lot of scientific evidence that shows that to improve the consumption of fruit and vegetables from whole grains may help reduce the risk of obesity, diabetes, heart disease, blood vessels and some cancers.
So that's it! Based on this information, it seems that we all need to feel a vegetarian diet, not only for fitness cumbersome, but for health reasons as well! First of all rush to the supermarket and fight for the last ripe avocado or turnips for sale, it is important to note that the plant is a lifestyle choice rather than a diet to lose weight! Yes, it can be healthy and help you lose weight if it is well planned and balanced, there is no doubt, but it can be a diet vegetables! Despite the fact that the diet of vegetables can help you avoid some of the high-calorie foods, such as sausages, bacon, burgers, there are many tempting high-calorie and unhealthy foods that are vegetarian. Cakes, cookies, chocolates and potato chips, for example, but not limited to! If you have a vegetarian diet poorly constructed and include a significant portion of this energy-rich and nutrient-poor products per minute, no health benefits. If you have a risk of food shortages, which are likely to pack a pound!
If you follow a vegetarian diet, and you are trying to lose weight, make sure that you carefully plan your meals and snacks, and choosing the right foods and serving sizes. Ideally, try to include a source of protein at every meal. They include good sources of protein, low-fat milk, low-fat yogurt or Greek yogurt, low-fat cheese, eggs, egg whites, nuts and seeds, legumes, beans and tofu. Try to choose unsaturated fats, but keep in mind that although this is a healthy fat, it is still very high in calories and, therefore, control by will be important to lose weight. Saturated fats such as those found in the increase of "bad" cholesterol in the blood, so be sure to try to reduce them where possible, butter and cheese.
Here is an example of the sample delicious vegetarian healthy diet:
Breakfast: toast 2 whole grains with low-boiled eggs, tomatoes, mushrooms and spinach
Lunch: fresh spinach, rocket and basil salad with low-fat mozzarella cheese, tomatoes, half a small avocado, sprinkle with pumpkin seeds and drizzled with a teaspoon of olive oil and balsamic vinegar
Dinner: Stuffed pepper with brown rice or quinoa and pine nuts, tomatoes, onions and a small amount of fat feta or halloumi cheese
Snacks: crudités
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In conclusion, if you are on a vegetarian diet, you cut calories and make the right decisions, and you will lose weight, but the plant does not guarantee weight loss. Losing weight is a matter to burn more calories than you take in the fact that regardless of the fact that there is a plan to follow, you will need to create a calorie deficit in order to see results. In order to lose weight in 1 recommended 2lbs a week, you lose 500 to 1000 calories from your diet, respectively. Exercise can also help contribute to the calorie deficit.
Said chewing and crunching these vegetables!
PS Just in case you need help in understanding more about the vegetable, vegetarians do not eat meat, poultry or fish, so their diet consists mainly of vegetables, fruits, grains, seeds, eggs and dairy products. There are many different types of vegetarians. Most - and egg lacto-vegetarians Hrkh - include dairy products and eggs in their diet. Vegetarians are more stringent, do not eat any animal products.
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